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SCULPT
Just beginning a work out program? This up-beat class is designed
for the beginner and for individuals who are interested in easy-to-follow
choreography. This class incorporates light weights and floor exercises
(abdominals etc.) along with a great cardiovascular workout.
INDOOR CYCLING
Bring the road indoors and take a ride you won't forget. This class
offers moderate to high intensity cardiovascular conditioning and a
great leg work out. All levels welcome.
BOOT CAMP
This
class is a total body workout designed for all fitness levels. It
incorporates not only calisthenics for cardiovascular endurance,
but also strength exercises to challenge your body and mind. If you're
looking for a short but powerful strength & endurance work out,
then this is the class for you!
STEP
Keep your feet moving and your brain going! Designed to stimulate
all fitness levels by utilizing challenging choreography that keep
the heart rate up and the mind in high gear. Come for the workout.
Stay for the fun!
YOGA
This is a powerful workout which strengthens, stretches and realigns
the body through a continuous flow of postures, deep breathing and
concentration. Benefits include stress reduction and relaxation.
CORE FITNESS TRAINING
This class will provide unique exercises to challenge your body in
new ways. Core Fit Training is designed to enhance strength, power,
flexibility and endurance while decreasing the risk of injury. Adding
the element of balance and the use of different equipment will naturally
enhance your core strength.
CARDIO-KICKBOXING
You’ll
kick, punch and groove the calories away in this action-packed, super
fun, super safe and effective cardiovascular workout.
SALSA-CARDIO
This class integrates basic salsa-dancing moves into a high-energy,
cardiovascular workout. Have a blast burning calories while sweating
to the beat of salsa music.
DANCE-CARDIO
This class is designed to introduce participants to a variety of dances
with music ranging from Pop, Latin (Salsa), to Hip-Hop. Enjoy burning
calories and toning up while learning different dance routines and
listening to great music from the 70's, 80's, 90's and today!
*The class schedule may change periodically.
Please contact The Club Staff for a current schedule of classes.
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